3.5oz pan-seared salmon
1 small can pineapple juice
Lunch:
3.5oz pan-seared salmon
3oz asparagus
1/2 cup brown rice
1/2 hard boiled egg
Dinner:
1/2 cup red kidney beans
1/2 cup brown rice
1/2 cup canned corn
2 cups spring mix
3oz ground turkey
2 tbsp nonfat plain yogurt
2 tbsp salsa
Snack:
2oz beef jerky
persian cucumber with tajin and lime
NOTES:
-Breakfast was just snacking as I was meal-prepping lunch. Next time I would make an egg and veggie breakfast.
-Lunch was VERY tasty and filling. I would eat this everyday (minus the egg).
-Dinner was a success. It was a surprising amount of food.
| Totals | 1,507 | 58 | 115 | 128 | 14 | 44 | |
| Your Daily Goal | 1,650 | 64 | 144 | 124 | 25 | 47 | |
| Remaining | 143 | 6 | 29 | -4 | 11 | 3 | |
| Calories
kcal
| Fat
g
| Protein
g
| Carbs
g
| Fiber
g
| Sugar
g
|
